About Dana

dana Tasco EDUCATION
During high school I lettered in three sports, volleyball, basketball, and softball. I taught the fundamentals of these sports in a number of summer camps and went on to play Division 1-A college softball for East Carolina University where I graduated with a BA in Psychology and a minor in Child Development and Family Relations.

During my time at the Real Crisis Counseling Center in North Carolina I worked with people helping guide them through tough emotional situations. Working there helped me develop good listening and people skills and instilled in me the belief that the best way to help people is to teach them to help themselves.
Combining my degree in psychology with my love of athletics I made the decision to help people use their minds and body in tandem to create a high level of health and fitness. Thus my career as a personal trainer was born.

For five years I trained clients at a major fitness center in California where I helped my clients understand the importance of nutrition. To help emphasis the magical equation of calories in verses calories expended I stressed the importance of feeding your body like a fire by eating small meals frequently so calories are burned all day long.
After working in a high profile position and having the opportunity to help all types of people meet their personal fitness goals I decided to open my own gym and bring my training skills online.

Here I have the opportunity to fully implement my fitness philosophy. I believe when you combine the physical activities of weight training, aerobics, and stretching with the daily habits of proper nutrition, getting enough sleep, purposeful work, playful recreation, and meaningful relationships you achieve an integrated state of health, fitness, and happiness.

Here is a quote I think everyone can live by, “The best day of your life is the one in which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift of life is yours; its an amazing journey; and you alone are responsible for the quality of it.” —- Dan Zadra

In addition to working out I enjoy being outdoors, snowboarding, and spending time with my family.
I have Psychology, Physiology & Nutritional Training – Put my experience to work for you. View my Certifications

For more information on my gym and one-on-one training please contact me at info@sculptedbydana.com

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