Exercise
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I have a library of more than 2,000 exercises available on video on demand.
I also have Ready-To-Go and Customizable Workout Routines for all levels of fitness.
My videos include exercises using dumbbells, resistance bands, stability balls, weight machines, and many that require no special equipment at all.
Whether you are just starting out or are looking to excel to the highest performance levels I have workout routines that are perfect for you.
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Nutrition
If you are serious about your health and fitness then paying close attention to your food intake is a must. That doesn't mean it has to be hard or restrictive in fact I make it easy for you.
I have a database of nearly 7,000 unique food items to look up data such as calories, carbohydrates, etc. as well as a portions calculator.
I will provide you with specific nutritional information including weekly meal plans that provide every single detail about your menu and even includes a grocery list.
Don't let nutrition be the weak link in your fitness program. Take control and you'll be on your way to having the Sculpted by Dana look.
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Accountability & Motivation
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I have a BA in Psychology and a proven track record of getting my clients to achieve their goals.
When you team up with me you get:
- Comprehensive assessments forms
- Online fitness charts
- Fitness newsletters
- Your own personalized fitness page where you become a part of the Sculpted by Dana community
But the most important thing you get is me. I won't be satisfied until your goals are met.
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Results!
Your Results!
It's your body so you get to choose your fitness goals!
When you're a member of Sculpted by Dana you can
- Lose Weight
- Add Muscle
- Improve Athletic Performance
- Increase Energy and Vitality
- Look and Feel Better
- Get the Sculpted by Dana look
- Your Personalized Goal
Your goal is your option but good health and fitness isn't an option it's a must. It's time for results, your results!
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