When you team up with me you get:
I have a library of
more than 2,000
exercises available
on video on demand.
When you team up with
me you get:
Comprehensive assessments
forms
Online fitness charts
Fitness newsletters
Your own personalized
fitness page where you
become a part of the Sculpted
by Dana community
But the most
important thing you
get is me. I won't be
satisfied until your
goals are met.
If you are serious about your
health and fitness then paying
close attention to your food
intake is a must. That doesn't
mean it has to
be hard or
restrictive in fact
I make it easy
for you.
I will provide you with specific
nutritional information including
weekly meal plans that provide
every single detail about your
menu and even includes a
grocery list.
Don't let nutrition be the weak link
in your fitness program. Take
control and you'll be on your way
to having the Sculpted by Dana
I also have Ready-
To-Go and
Customizable
Workout Routines for
all levels of fitness.
My videos include exercises
using dumbbells, resistance
bands, stability balls, weight
machines, and many that
require no special equipment
at all.
Whether you are just starting
out or are looking to excel to
the highest
performance
levels I have
workout routines
that are perfect
for you. MORE
I have a database of nearly
7,000 unique food items to
look up data such as
calories, carbohydrates,
etc. as well as a portions
calculator.
I have a BA in Psychology
and a proven track record
of getting my clients to
achieve their goals.
It's your body so
you get to choose
your fitness goals!
When you're a
member of
Sculpted by Dana
you can
* Lose Weight
* Add Muscle
* Improve Athletic Performance
* Increase Energy and Vitality
* Look and Feel Better
* Get the Sculpted by Dana look
* Your Personalized Goal
Your goal is your
option but good
health and fitness
isn't an option it's a
must. It's time for
results, your
Welcome to Sculpted by Dana
the home of the best online
fitness training available anywhere!
"You deserve personal attention!
You deserve a personal plan!
Exercise - Nutrition - Motivation - Results
That's my promise to you!"
Copyright Coastal Fit Club 2008-2009